Step 1: Prepare the tomato and olive mixture
Mix the ingredients: In a bowl, combine the halved cherry tomatoes, pitted Kalamata olives, minced garlic, and sliced red onion.
Add seasonings: drizzle with olive oil and lemon juice. Sprinkle with dried oregano, dried thyme, salt and black pepper. Mix everything until well combined.
Step 2: Prepare the fish
Preheat the oven: Preheat your oven to 400°F (200°C).
Season the fish: Pat the fish fillets dry with paper towels. Season both sides with salt and black pepper.
Step 3: Assemble and Bake
Layer the baking dish: In a baking dish, spread half of the tomato and olive mixture on the bottom.
Add the fish: Place the seasoned fish fillets on top of the tomato and olive mixture.
Top with remaining mixture: Spread remaining tomato and olive mixture over fish fillets.
Bake: Bake in the preheated oven for 20-25 minutes, or until the fish is cooked through and flakes easily with a fork.
Step 4: Serve
Garnish: Remove the baking dish from the oven. Garnish with fresh chopped parsley and serve with lemon wedges on the side.
Serve hot: Serve the baked fish with cherry tomatoes and olives immediately, with your favorite garnishes such as steamed rice, quinoa or a fresh salad.
Tips for Perfect Baked Fish
Use fresh fish: Fresh fish fillets work best for this recipe, ensuring a tender and flavorful result.
Don’t overbake: Keep an eye on the fish while baking to prevent it from overcooking. The fish should be opaque and flake easily with a fork when ready.
Customize the herbs: Feel free to use fresh herbs like basil, rosemary, or dill for extra flavor.
Conclusion
Baked fish with cherry tomatoes and olives is a simple, healthy and delicious dish, perfect for any meal. This recipe guarantees tender and tasty fish combined with juicy tomatoes, salty olives and aromatic herbs. Enjoy preparing and savoring this delicious Mediterranean-inspired meal with your family and friends!
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