FOCACCIA DONUTS

INGREDIENTS For keto focaccia donuts Shredded mozzarella 1 cup/100 g/3.5 oz Almond flour 1 cup/100 g/3.5 oz Baking powder Β½ tsp Pinch of salt Olive oil 1 TBS 1 large egg Topping ingredients Cherry tomato cut into small parts Olives black and green cut into small pieces Parmesan cheese 1 pinch Olive oil 1 TBS … Read more

Delicious cake

π™„π™‰π™‚π™π™€π˜Ώπ™„π™€π™‰π™π™Ž: β€’ 4 tablespoons of margarine β€’ 1 and a 1/2 cups of sugar β€’ 4 eggs (egg white) β€’ 2 cups of wheat flour β€’ 1 glass of milk β€’ 100 g of chocolate granulated β€’ 100 g of grated coconut β€’ 1 tablespoon of baking powder For Complete Cooking STEPS Please Head On … Read more

Lemon Lush

I love anything lemon πŸ‹ Ingredients 2 cup vanilla wafer crumbs 1/2 cup white chocolate chips 1/2 cup chopped macadamia nuts, divided 1/4 cup granulated sugar 1/2 cup [1 stick] butter, melted 2 (😎 oz cream cheese, softened 1/2 cup powdered sugar+4 cup whole milk 1 tsp pure vanilla extract 2 (😎 oz whipped topping, … Read more

Zucchini Patties

2 cups grated zucchini 2 eggs, beaten ΒΌ cup chopped onion Β½ cup all-purpose flour Β½ cup grated Parmesan cheese Β½ cup shredded Mozzarella cheese For Complete Cooking STEPS Please Head On Over To Next Page Or Open button (>) and don’t forget to SHARE with your Facebook friends

CARROT CAKE WITH PINEAPPLE

  πŸ”ΉIngredients: 1 1/4 cups of oil for the cake 1 cup of sugar for the cake 4 pieces of egg for the cake 2 cups of flour for the cake 1 teaspoon of baking powder for the cake 1 1/2 teaspoons of baking soda for the cake 1/2 teaspoon of salt for the cake … Read more

GREEN BEAN SOUP WITH BEEF

INGREDIENTS Olive oil or lard 2 TBS 1 medium onion chopped 110 g/3.9 oz 1 carrot cut in small cubes 70 g/2.5 oz 1 red pepper/capsicum 50 g/1.7 oz Beef meat cut in small cubes 900 g/32 oz Green beans 1000 g/35 oz Crushed tomatoes 1 cup/200 ml Water 5 cups/1000 ml Salt 2 teaspoon … Read more

CHICKEN TORTILLA SOUP

INGREDIENTS Olive oil 2 TBS 1 small onion 77g/2.7oz Garlic 2 – 3 cloves Red pepper finely chopped 120 g/4.23 oz Jalapeno green or yellow finely 110 g/3.88 oz Chopped tomatoes in tomato juice canned or fresh 1 can/400 g/14.11 oz Chicken broth or water 4 cups/600 ml Chicken breast 490 g/17.28 oz Oregano 1 … Read more

PROTEIN RASPBERRY AND CHOCOLATE SMOOTHIE

INGREDIENTS Frozen raspberries 1 cup/150 g/5.3 oz Full fat cottage cheese Β½ cup/120 g/4.2 oz Pure unsweetened whey protein powder chocolate flavor 2 TBS/20 g/0.7 oz Water 2 cups Optional Low carb sweetener (erythritol or xylitol) 1 TBS Decoration Chunks of dark chocolate Few raspberries INSTRUCTIONS For Complete Cooking STEPS Please Head On Over To … Read more

PEANUT BUTTER COOKIE CHEESECAKE CUPS

INGREDIENTS PEANUT BUTTER COOKIE SHELLS Unsweetened peanut butter crunchy or smooth 1 cup 250 g/8.8 oz Dark chocolate chips ΒΌ cup/40 g/2.8 oz 1 large egg Blanched almond meal 2 TBS/10 g.0.35 oz Low carb sweetener/erythritol Β½ cup – β…” cup KETO CHEESECAKE FILLING Cream cheese or mascarpone cheese Β½ cup/125 g/4.4 oz Low carb … Read more

SALISBURY STEAK WITH MUSHROOM GRAVY

INGREDIENTS Ingredients 2 TBS lard, ghee or oil for cooking the steaks Ingredients for keto Salisbury steak Ground/minced beef 700 g 1 very small onion/25 g 1 M egg Sea salt to Β½ – 1 tsp Freshly ground pepper to taste Pinch of powdered garlic Worcestershire sauce Β½ tsp Sugar free tomato sauce 2 TBS … Read more