1. **Boil Water**: In a saucepan, bring 2 cups of water to a boil.
2. **Add Ingredients**: Once boiling, add the rosemary and cinnamon to the water.
3. **Simmer**: Reduce the heat and let the mixture simmer for about 10-15 minutes. This allows the flavors and benefits to infuse into the water.
4. **Strain**: Remove from heat and strain the tea into a cup or teapot to remove the herbs.
5. **Serve**: Add honey or lemon to taste, if desired. Enjoy your warm tea!
### Benefits:
– **Rosemary**: Known for its anti-inflammatory properties, rosemary can enhance blood circulation and may help improve memory and concentration.
– **Cinnamon**: This spice is rich in antioxidants and has been shown to help regulate blood sugar levels and improve circulation.
### Tips:
– **Drink Regularly**: For best results, enjoy this tea a few times a week as part of a balanced diet.
– **Pair with Exercise**: Combine with regular physical activity for enhanced circulation benefits.
– **Customize**: Feel free to add other herbs like ginger or peppermint for additional flavor and health benefits.
This simple tea is not only flavorful but also a great way to support your circulatory health!
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