Combine the grated zucchini and potatoes in a colander. Press to drain the excess juice.
In a large bowl, mix the vegetables with salt, flour, milk, eggs, parsley, green garlic, spring onions, and baking powder until well combined.
Heat vegetable oil in a pan over medium heat.
Spoon portions of the mixture into the pan, flattening with a spatula to form pancakes.
Fry until golden brown on both sides, then remove from the pan and brush with butter.
Serve hot, topped with avocado, ham, and cheese if using.
Prep Time: 10 minutes | Cooking Time: 20 minutes | Total Time: 30 minutes | Kcal: 220 | Servings: 4
Nutritional Profile
These pancakes are a wonderful source of essential nutrients. Zucchini is low in calories and high in fiber and vitamins A and C, which are crucial for immune health and skin vitality. Potatoes provide carbohydrates for energy, as well as potassium, which is important for muscle and nerve function. When combined, these vegetables offer a balanced mix of nutrients that contribute to a healthy diet.
Culinary Tips
Texture and Consistency: For the best texture, ensure the grated zucchini and potatoes are well-drained to prevent your pancakes from becoming soggy. Using a cheesecloth to squeeze out the excess moisture is highly effective.
Flavor Enhancements: While parsley, green garlic, and spring onions are recommended for this recipe, don’t hesitate to experiment with other herbs and spices like chives, dill, or even a pinch of chili flakes for a spicy kick.
Toppings: The recipe is delightful as is, but adding toppings like avocado provides healthy fats, while ham adds protein, making the pancakes even more filling. Cheese can introduce a creamy texture and a rich flavor, turning the pancakes into a more decadent meal.
Serving Suggestions
These pancakes are perfect for any time of the day:
Breakfast: Serve them with a side of scrambled eggs for a protein-rich start to the day.
Lunch: Accompany them with a fresh salad for a light yet satisfying meal.
Dinner: Offer them with a side of grilled chicken or fish for a complete dinner.
Make Ahead and Storage
These pancakes are not only quick to prepare but can also be made ahead of time. Store them in the refrigerator for up to two days and reheat in a toaster or oven for a quick meal. They can also be frozen and reheated, making them a perfect meal-prep solution for busy weeks.
Why They’re a Must-Try
Savory Zucchini and Potato Pancakes are a culinary delight, blending simplicity with great taste and nutritional value. They’re an excellent choice for anyone looking to enrich their diet with vegetables while still enjoying comfort food. Easy to prepare and versatile, these pancakes can adapt to any meal setting, making them a practical dish for busy lifestyles. Their ability to freeze well also makes them an ideal option for meal planning, ensuring you have a healthy, homemade option on hand at any time. Perfect for both novice cooks and experienced food enthusiasts, these pancakes are a delicious way to bring more vegetables into your meals without compromising on flavor.
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