Instructions:
1.Prepare the Ingredients: Start by washing the lemons thoroughly. If using organic lemons, you can leave the peel on; otherwise, peel them to avoid pesticide residues.
2.Blend the Mixture: In a blender, combine the walnuts and lemons (cut into pieces). Blend until you get a smooth mixture. If you prefer a sweeter taste, add 2 tablespoons of honey and blend again.
3.Store Properly: Transfer the mixture to a clean glass jar and store it in the refrigerator. It can last up to a week.
How to Use
Daily Dose: Take one tablespoon of this walnut and lemon mixture every morning on an empty stomach. This will help maximize its absorption and effectiveness.
Snack or Topping: You can also add this mixture to your yogurt, oatmeal, or smoothies for an extra nutritional boost.
Conclusion
Walnuts and lemon create a powerful combination that supports a healthy immune system and heart. This simple remedy is easy to prepare and incorporates into your daily routine, providing a natural and delicious way to enhance your health. Try adding this mixture to your diet and enjoy the numerous benefits it brings. Here’s to a healthier, stronger you!
ADVERTISEMENT
