This dish is so delicious, I can’t control myself. Send help!

– Step away for a few minutes. Distracting yourself with a walk or some light activity can help reduce the urge to keep eating.

haring can make the experience even more enjoyable and help you moderate your portions.

### 6. **Hydrate**:
– Drink some water or herbal tea. Sometimes, thirst can be mistaken for hunger.

Remember, it’s okay to indulge now and then! Enjoy your delicious dish while keeping moderation in mind. Happy eating!