1. Mix the honey and salt into warm water until dissolved.
2. Drink this mixture about 30 minutes before bedtime to promote better sleep.
#### 2. **As a Natural Sweetener**
– Add a teaspoon of honey and a pinch of Himalayan salt to herbal teas, smoothies, or yogurt. This not only enhances flavor but also supports hydration and energy levels throughout the day.
### Additional Tips
– **Quality Matters**: Use high-quality, raw honey for the best benefits.
– **Stay Hydrated**: Drinking plenty of water throughout the day can further improve sleep quality and energy levels.
By incorporating honey and Himalayan salt into your routine, you can enjoy improved sleep and sustained energy throughout the day!
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