Who has never had a violent cramp during the night or even after a sports session? Fortunately for us, they generally disappear after a few minutes or even a few seconds… But did you know that it was possible to anticipate their appearance?
And yes! Muscle cramps, although they are a fairly common problem, can indeed be anticipated and even controlled! These are most often characterized by a painful and involuntary contraction in our muscles.
If cramps can appear after an unusual physical exercise, poorly executed, poorly prepared, too intense or carried out in a hot and humid environment; they can also occur at night, when we sleep.
Why do cramps occur?
The causes for which a person can suffer from nocturnal muscle cramps are multiple.
The most common causes are often the following:
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