This is one of my husband’s go-to meals for a regular evening!

This low-carb beef and pepper bake is a family favorite in our household, especially when we want something comforting yet healthy. It’s a twist on the traditional casserole, swapping out pasta for finely chopped cauliflower, which keeps the dish light and low in carbs while still being hearty. The combination of savory ground beef, vibrant bell peppers, and gooey melted cheese makes it a hit for both kids and adults. It’s perfect for those busy weeknights when you want to whip up something delicious without spending hours in the kitchen.

This dish pairs wonderfully with a simple green salad, dressed with a light vinaigrette to cut through the richness of the cheese. You might also consider serving it alongside some steamed green beans or asparagus for added color and nutrients. For those who aren’t strictly low-carb, a slice of crusty bread or a small baked potato can round out the meal nicely.

Servings: 4-6

1 pound ground beef
1 medium onion, chopped
3 bell peppers (one each of red, green, and yellow), diced
2 cups cauliflower, finely chopped
2 cups shredded cheddar cheese
1 tablespoon olive oil
2 cloves garlic, minced
1 teaspoon salt
1/2 teaspoon black pepper
1 teaspoon paprika
1/2 teaspoon dried oregano